Grief is complicated. We don’t just mourn what we lost, we’re also sad that we lost the future version of ourselves. The version that was with the person, or in that career or holding that baby. This episode gives that grief a name.

Grief changed you, but your life didn't get the memo. So you keep showing up and going through the motions, quietly thinking "I don't want my life to feel like this forever." Here's what the numbness after loss may be revealing, and a simple practice to hear it.

After loss, the present moment can feel impossible. When grief hits, you learn to escape: look backward to understand why it happened, or look forward to when it stops hurting. But the only place you can actually heal? Right here, right now. In this episode, I'm sharing the exact practice that helped me stop running from the present moment.

You're chasing relief. Yoga. Therapy. Retreats. Vacations. But you get home, and nothing really changes. Relief doesn’t change your life, and you’re stuck in a survival loop. Listen to find out what actually works instead.

We've been taught that resilience means bouncing back and getting back to normal. But after losing her daughter, her father, and facing major surgery, Kendra discovered something completely different: real resilience is about going deeper, not bouncing faster. In this episode, she breaks down the framework she uses to transform grief into genuine clarity about who you actually are.

You can understand your emotions all day long. But understanding them isn't the same as allowing yourself to feel them. When emotions don't get felt, they get stored in your body. This episode is about the difference between the two, and what that means for you in your experience of healing.

What does grief leave behind once the noise settles? Kendra shares the story of the hall pass, the vision board, and the voice she found in her grief.

Kendra breaks down three cultural messages about grief that felt misaligned in her experience: that grief has an ending, that it stays where you put it, and that feeling your feelings sets you back instead of moving you forward. She also shares her story of loss, including a recent hike that taught me exactly where my body had been holding grief for over a decade.