A Little More You
Why Mindset Work Isn't Enough: The Body Knows More
You've shifted the mindset. Done the work. Read the books. So why does it still feel like something's missing?
In this episode, Kendra makes the case that we've been looking in the wrong place. And that the thing we keep overriding might be the only thing that actually knows the answer.
Your Nervous System Is Wrecking Your Relationships. Here's Why.
Survival mode doesn’t just happen during a crisis. For a lot of us, it was just Tuesday. And when your nervous system lives there long enough, it can quietly wreck your relationships. Not because you don't care. Because you don't have the capacity to give. Let’s change that.
Are Your Core Beliefs Actually True? The Question Most Women Never Stop to Ask
What if the beliefs you've been living by were never really yours to begin with?
In this episode, we're getting into the hidden rules running your life — where they came from, why they feel so true, and what happens when you finally stop to ask: is this actually me? Real talk, a personal story from Bali, and a 3-step process you can use today.
Hit play. This one goes deep.
Why Chasing Happiness Keeps You Miserable. How to Truly BE Happy.
What if chasing happiness is exactly what's keeping you from it? In this episode, we explore why aligning with your own truth — not everyone else's version of happiness — is the only path to the real thing. If your life looks great on paper but feels empty inside, this one's for you.
How to Live a Meaningful Life Without Knowing Your Purpose
I spent most of my life without a passion. No big calling. Nothing that made me leap out of bed. And I carried a lot of quiet shame about that because our society says you should have a passion, a purpose, or a calling. In this episode, I'm sharing four truths about meaning that took all that pressure off.
Depth Before Direction: How to Set Goals From Inner Truth, Not Pressure
What if the exhaustion and tension you feel isn’t because you’re doing too little but because you’re moving in a direction that isn’t rooted in your truth?
In this episode, we explore why depth must come before direction and how listening to your inner wisdom can change the way you set goals, make decisions, and move forward in your life.
How to Make Choices that Actually Feel Aligned with Your Truth
You have a decision to make. Your mind has opinions. Your heart has questions. And your inner wisdom has been quietly waiting for your attention.
In this episode, we explore how to make choices that feel aligned with your true self.
Beyond Resistance: Why Your New Year’s Resolutions Don't Stick
Change is hard, even when it's a change you actually want.
In today’s episode, I discuss why resistance shows up and explain why it's not your fault...it's how your brain is wired. We’ll explore how cultural expectations, constant mental noise, and survival mode quietly pull us away from ourselves. And more importantly, what happens when you stop pushing against your brain's natural state and start working with it instead.
Are you tired of striving to make positive change in your life and feeling like a failure? Are you ready for a gentler way forward? If so, this is your invitation to soften into change in a way that feels good and to reconnect with the truth that's already inside you.
The Truth About Why Modern Women Feel So Exhausted and Disconnected
So many women are doing everything they’re supposed to do and still feel drained, burnt out, and unfulfilled. This video breaks down the deeper cause of that exhaustion and the simple shifts that help you reconnect with your true self.