Your Nervous System Is Wrecking Your Relationships. Here's Why.
Survival mode isn't just what happens after something goes wrong. For a lot of us, it was just…Tuesday.
And when your nervous system has been living there, not for a week, but for years, it changes how you show up with the people you love most.
In this episode, I'm getting really honest about something I've been sitting with for a long time. We're not talking about communication strategies or boundaries. We're going deeper than that. We're talking about what happens beneath the surface, within your nervous system, and how it's quietly shaping every relationship in your life.
I share my own story. The patterns I didn't see until I was 46, and what started to shift when I finally learned what it felt like to feel safe in my own body.
If relationships have ever felt harder than you feel like they should — this one's for you.
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Listen to the Episode on A Little More You Podcast
Now I'd love to hear from you.
Which part of this conversation hit closest to home? Was it the pulling away? The keeping score? The exhaustion that makes even the people you love feel like too much?
Remember — share as much as you want to. Beautiful women come to this space looking for insight, for language to name what they're feeling, for proof that they're not alone. Your story could be exactly what someone else needs to read today.
Drop your thoughts in the comments. Links to outside posts or videos will be removed, but your words? Those are always welcome here.
Thank you from the bottom of my heart for being willing to show up for this conversation. You make this one of the most real, tender, powerful spaces on the internet.
With endless appreciation,
Kendra 💜
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Transcript goes here
Hi there, I’m Kendra.
I’m a woman forever changed by loss and by the quiet clarity that followed. I walked away from the life I was “supposed” to want and began creating one that felt like home.
Now I work with women who are ready to reclaim their identity, their relational sovereignty, and their soulful leadership. The ones who are done shrinking and ready to start living in their truth.